Folate, DFE in Potatoes, hash brown, frozen, with butter sauce, unprepared Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, hash brown, frozen, with butter sauce, unprepared there is 12 µg of Folate, DFE.
Potatoes, hash brown, frozen, with butter sauce, unprepared
Potatoes, hash brown, frozen, with butter sauce, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, hash brown, frozen, with butter sauce, unprepared are listed below.
Water
|
72.51 g
|
72.51
|
g
|
72.51%
|
Energy (calorie)
|
135 kcal
|
135
|
kcal
|
|
Energy (joule)
|
565 kJ
|
565
|
kJ
|
|
Protein
|
1.87 g
|
1.87
|
g
|
1.87%
|
Total lipid (fat)
|
6.66 g
|
6.66
|
g
|
6.66%
|
Ash
|
0.69 g
|
0.69
|
g
|
0.69%
|
Carbohydrate, by difference
|
18.28 g
|
18.28
|
g
|
18.28%
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
2.9%
|
Calcium, Ca
|
25 mg
|
25
|
mg
|
0.02%
|
Iron, Fe
|
0.75 mg
|
0.75
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
29 mg
|
29
|
mg
|
0.03%
|
Potassium, K
|
248 mg
|
248
|
mg
|
0.25%
|
Sodium, Na
|
77 mg
|
77
|
mg
|
0.08%
|
Zinc, Zn
|
0.25 mg
|
0.25
|
mg
|
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
|
Manganese, Mn
|
0.185 mg
|
0.185
|
mg
|
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
5.7 mg
|
5.7
|
mg
|
0.01%
|
Thiamin
|
0.053 mg
|
0.053
|
mg
|
|
Riboflavin
|
0.025 mg
|
0.025
|
mg
|
|
Niacin
|
1.133 mg
|
1.133
|
mg
|
|
Pantothenic acid
|
0.309 mg
|
0.309
|
mg
|
|
Vitamin B-6
|
0.212 mg
|
0.212
|
mg
|
|
Folate, total
|
12 µg
|
12
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
12 µg
|
12
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
|
Retinol
|
18 µg
|
18
|
µg
|
|
Vitamin A, IU
|
84 IU
|
84
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.556 g
|
2.556
|
g
|
2.56%
|
4:0 butanoic, butyric fatty acid
|
0.106 g
|
0.106
|
g
|
0.11%
|
6:0 hexanoic, caproic fatty acid
|
0.063 g
|
0.063
|
g
|
0.06%
|
8:0 octanoic, caprylic fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.083 g
|
0.083
|
g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.093 g
|
0.093
|
g
|
0.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.336 g
|
0.336
|
g
|
0.34%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.198 g
|
1.198
|
g
|
1.20%
|
18:0 octadecanoic, stearic fatty acid
|
0.569 g
|
0.569
|
g
|
0.57%
|
Fatty acids, total monounsaturated
|
2.386 g
|
2.386
|
g
|
2.39%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.087 g
|
0.087
|
g
|
0.09%
|
18:1 undifferentiated
|
2.246 g
|
2.246
|
g
|
2.25%
|
Fatty acids, total polyunsaturated
|
1.374 g
|
1.374
|
g
|
1.37%
|
18:2 undifferentiated
|
1.238 g
|
1.238
|
g
|
1.24%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.136 g
|
0.136
|
g
|
0.14%
|
Nutrients in Potatoes, hash brown, frozen, with butter sauce, unprepared